I am Anil Khanna, Founder of Soul Santra. After facing my own health challenges and experiencing a remarkable transformation through lifestyle changes, meditation, and holistic wellness practices, I made it my mission to help others achieve lasting health naturally.
Today, I guide individuals across India and around the world who want to:
Reverse obesity after 40
Improve energy levels
Manage stress naturally
Develop healthy habits
Experience inner peace through meditation
Support healing through Reiki
Why Focus on Obesity After 40?
Many people discover that losing weight becomes increasingly difficult after the age of 40. Hormonal changes, stress, sedentary lifestyles, poor sleep, and unhealthy eating habits often contribute to gradual weight gain. At Soul Santra, we focus on sustainable lifestyle changes rather than quick fixes.
In the mid-1990s, I faced significant health challenges that prompted me to re-evaluate my lifestyle and health choices.
Through disciplined lifestyle modifications, mindful nutrition, meditation, and holistic wellness practices, I transformed my health and discovered the powerful connection between body, mind, and spirit. This personal journey became the foundation of Soul Santra.
Today, I share these lessons to help others create sustainable health transformations.
✓ Certified Health Coach
✓ Psychiatric Nutritionist
✓ Reiki Master
✓ Meditation Coach
Hi, I'm Anil Khanna, Founder of Soul Santra
I am a Certified Lifestyle Health Coach with Fit Bharat Mission, trained by India's top health coach Shivangi Desai, and a Psychiatric Nutritionist certified by Skill India Digital.
After facing my own health challenges and experiencing a remarkable transformation through lifestyle changes, meditation, and holistic wellness practices, I made it my mission to help others achieve lasting health naturally. I believe people deserve to feel alive, not just survive.
Today, I guide individuals across India and around the world who want to reverse obesity after 40, improve energy levels, manage stress naturally, develop healthy habits, experience inner peace through meditation, and support healing through Reiki.
My Personal Health Transformation Journey
My path started back in 1995 when I was 42 and working in banking. My health hit rock bottom—my weight dropped to 35 kg, and my hemoglobin was stuck at a dangerously low 7 to 8. When modern medicine couldn't offer answers, I turned entirely to holistic healing.
Through disciplined lifestyle modifications, mindful nutrition, meditation, and holistic wellness practices, my body transformed. Within 18 months, my hemoglobin climbed to 15, and my weight stabilized healthily at 55 kg. This journey taught me the powerful connection between body, mind, and spirit—and became the foundation of Soul Santra.
Kickstart Your Natural Transformation Today
Download our curated wellness tools completely free to start making small changes.
Losing weight becomes harder after 40. Hormonal changes, stress, sedentary routines, poor sleep, and unhealthy eating habits often drive gradual weight gain. At Soul Santra, we focus on sustainable lifestyle changes, not quick fixes—a comprehensive three-month holistic health coaching program to help you drop weight, gain sustainable energy, and restore vibrant baseline health without strict rules.
1. What to Eat
Discover foods that support your metabolism naturally. No starvation plans or extreme, exhausting fad diets.
2. How to Eat
Master mindful eating. Learn to slow down and improve digestion so your system absorbs what it truly needs.
3. Sleep Quality
Sleep is non-negotiable for hormone balance and fat loss. Rest naturally and deep-cleanse your system overnight.
4. Activity & Exercise
No heavy, complex gym regimes required. Focus on simple, intentional, daily movements right for your age group.
5. Emotional Balance
Stress impacts physical health parameters instantly. Get practical mental wellness tools to handle shifts cleanly.
6. Environment
Design your home space, routines, and habits to seamlessly support your long-term wellness roadmap.
What's Inside the 3-Month Plan
Personalized diet and lifestyle plan blueprint
Weekly structural guidance and live support
Simple, practical household health routines
Mindfulness, breathing, and stress management tools
This path is explicitly tailored for you if you are over 40 and experiencing sluggish metabolism, weight cycles that never seem to stay down, low daily stamina, or minor lifestyle imbalances you're looking to reverse organically.
Reiki is a gentle, hands-on healing method that channels universal energy into your body. It’s rooted in the Usui tradition and works on the idea that energy flows through all living things. When energy flows well, you feel balanced—mind, body, and emotions. When blocked, you feel stressed, off, or even ill. Reiki clears blockages and resets your system. It’s safe, natural, and non-invasive.
How Does Reiki Work?
During a session, I place my hands where your body needs help most—usually where you’re tense or stuck. This energy helps you on every level: physical, mental, emotional, and even spiritual. Reiki works online too. Energy isn’t held back by distance, so you receive healing anywhere.
Benefits of Reiki Healing
✨ Deep relaxation and stress relief
✨ Emotional balance & Better sleep
✨ More energy & Support for healing aches
✨ Less anxiety and mental fatigue
✨ Mental clarity and structural peace
✨ Stronger natural healing response
Testimony
“
Anil Sir (Dadu) has been a constant source of strength, wisdom, and light in my life for nearly 20 years. He is a selfless mentor and protector who has gently guided me through major decisions and difficult times with zero judgment, creating a completely safe space for my truest self.
— PurnimaDelhi
“
Anil Khanna ji's wisdom and Reiki healing energy have been an invaluable source of clarity and positivity for our family. His deeply compassionate advice, immense patience, and healing presence have truly acted as a lifesaver whenever we needed support.
— Meenu AroraDelhi
Guided by Experience
I’m a Traditional Reiki Master (Dr. Usui method)
with 26+ years of healing and teaching.
I’ve helped many people feel calmer, balanced, and simply live with more well-being. I keep things honest and straightforward—always about helping your natural healing along.
Video Testimonial
Discover our client’s transformative Reiki healing journey, shared in their own words.
7 Simple Indian Breakfasts for Weight Loss
Losing weight doesn't mean you have to give up flavor or skip meals. The right breakfast jumpstarts your metabolism, keeps blood sugars steady, and preserves lean muscle mass. Indian food has plenty of high-fiber, protein-dense options. The trick lies in smart portions and avoiding heavy oils.
1. Vegetable Oats Upma
Light on the stomach but packs extensive gut-friendly fiber. Perfect paired with a warm cup of sugarless green tea.
220 Kcal6g Protein
2. Moong Dal Chilla
Delivers an excellent hit of clean plant-based protein early in the day to significantly lower midday sugar cravings.
250 Kcal12g Protein
3. Idli with Sambar
Steamed and naturally oil-free. Fermented breakfast items act beautifully on gut microbiome health.
280 Kcal9g Protein
4. Vegetable Poha
A classic flattened-rice light comfort dish. Mix in peas, carrots, and roasted peanuts for extra micronutrients.
240 Kcal5g Protein
5. Besan Cheela
Gram flour savory pancakes that cook rapidly. High in filling fiber; pairs perfectly with home-set curd.
260 Kcal11g Protein
6. Sprouts Salad with Curd
A refreshing, zero-cook meal filled to the brim with active antioxidants, enzymes, and digestive protein.
230 Kcal13g Protein
7. Ragi Dosa
Finger millet dosas digest slowly to prevent sudden glucose spikes. Packed with natural calcium and iron.
270 Kcal7g Protein
Quick Nutritional Breakdown
Breakfast Option
Approximate Calories
Protein Content (g)
Vegetable Oats Upma
220
6g
Moong Dal Chilla
250
12g
Idli with Sambar
280
9g
Vegetable Poha
240
5g
Besan Cheela
260
11g
Sprouts Salad with Curd
230
13g
Ragi Dosa
270
7g
Educational Masterclasses & E-Books
Deep-dive handbooks focused on reversing lifestyle chronic conditions through actionable, everyday Indian health frameworks.
Paperback Edition
Reversing Obesity and Overweight
A science-backed guide tailored for modern Indian households. Focuses on rebuilding a compromised metabolism, healing gut inflammation, and stabilizing long-term fat loss naturally.
A natural companion strategy guide full of dietary and stress management changes explicitly mapped out to strengthen your cardiovascular walls and lower hypertension naturally.
Sustainable structural habits regarding complex carbohydrates, specific functional movements, and lifestyle timing changes designed to safely help you step down insulin dependency indices.
Unlocks the pharmacological values hidden inside everyday kitchen spices, millets, pulses, and greens to maximize natural immunity barriers and aggressively lower body inflammation markers.
The definitive framework mapping out mindset adjustments, clinical nutrition fundamentals, and deep emotional healing protocols designed for individuals wanting profound control over health.
A structured, step-by-step roadmap built to effectively reverse Non-Alcoholic Fatty Liver Disease (NAFLD) using specific, liver-cleansing detoxification habits and safe adjustments.
Yes. With the right lifestyle changes, nutrition habits, stress management, and consistent support, healthy and sustainable weight loss is achievable after 40.
Are meditation sessions conducted online?
Yes. Guided meditation sessions are available online.
How does online Reiki healing work?
Reiki healing sessions are conducted remotely, allowing you to receive healing energy from the comfort of your own space.
Do you offer one-on-one coaching?
Yes. Personalized coaching sessions are available based on your goals and health needs.
Blog
New articles coming soon. Check back shortly.
Ready to Begin Your Transformation?
Whether your goal is to reverse obesity after 40, reduce stress, improve your health, or experience Reiki healing, Soul Santra is here to support your journey. Drop your details below and book your consultation today.
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